(a condensed version of my gleanings / research online!)
1. Scalp Massage
One of the best ways to improve your hair’s growth and volume is by
improving the blood circulation in the scalp area. The easiest way to
achieve this is by massaging your scalp. By massaging your scalp a few
times a day, you will be able to improve the blood flow in the scalp
area. This will directly increase the quality as well as quantity of
the nutrients received by the hair follicles needed for better hair
growth.
2. Herbal Therapy
Herbal therapy can work very well if you use the right herbs. Based on
my experience the best herbs that you can use to stop further loss of
hair are nettle roots, pygeum, saw palmetto and horsetail extracts.
These herbs can help a lot in your hair loss condition because they
contain natural and potent DHT inhibiting substances. Other than that,
often times these herbs also contain high level of nutritional value.
3. Your Diet
Your hair depends on what you put into your mouth every day to
maintain or improve its vitality and growth as well as appearance. It
goes without saying that your diet can have a very significant effect
on the growth and volume of your hair.
In my opinion, by adjusting your diet to a better and more nutritious
one, you will be able to provide a consistent nourishment for the hair
follicles. Here are a list of the best dieting tips for better hair
growth:
* Say no to crash diets. Any diet that deprives you of calories
and protein is bad for the vitality of your hair.
* Eat in more fruits and vegetables. Fruits and vegetables contain
high amounts of vitamins and minerals which play a part in the
production of your hair.
* Protein is important and I believe the best source of protein is soy.
1.
Eat a diet rich in vitamins and minerals to keep your hair
healthy and boost growth. The condition of your hair will reflect the
condition of your body, so if you are healthy and well nourished it
shows in beautiful, shiny hair. Supplement your diet with lots of raw
fruits and vegetables, particularly green and yellow vegetables rich
in beta-carotene, vitamin A and B Vitamins, active agents essential to
hair growth.
2.
Add healthy proteins to your diet, as hair literally is protein.
Great food sources for protein include brewer’s yeast, fish, beans,
yogurt, soy and eggs. Protein will not only strengthen your hair, but
improves hair growth.
3.
Reduce factors that may inhibit hair growth. Constant stress can
impede hair growth, so practicing meditation and relaxation techniques
as well as getting plenty of sleep can aid your body in stimulating
hair growth. Some medications are known to stop or slow the hair from
growing, so speak to your doctors about the side effects of your
medication and alternative options. Other factors, such as caffeine,
sugar and excess fat in your diet can weaken your body and effect hair
growth.
4.
Massage your scalp gently for a few minutes every day to
stimulate blood flow to the hair follicles, improving hair growth. You
can purchase electric massagers made for the face and scalp that can
be relaxing and helpful for hair growth.
5.
Add essential oils of ylang ylang and lavender to your shampoo,
conditioner and hair care products. As a general rule, add 1 drop of
each oil to every 2 oz. of product. These oils not only have a
beautiful aroma, but gently stimulate the hair follicles, aiding in
hair growth.
6.
Moisturize your scalp with a few teaspoons of jojoba oil,
particularly if you are predisposed to conditions such as psoriasis,
seborrhea, eczema and dandruff. Native American Indians of the
Southwestern United States have used jojoba oil for centuries as a
natural method to promote hair growth. Jojoba oil is hypoallergenic
and is the perfect hair moisturizer, as it resembles the hairs own
natural oil.
7.
Make your own natural shampoo from aloe vera, which can help
clear blockages in the pores of the scalp and balance the pH level of
your hair, two factors which improve hair growth. Another common
recipe of the Native American Indians, mix equal amounts of wheat germ
oil, aloe vera and coconut milk and use the mixture just like any
other shampoo.
try these remedies too..
Coconut Oil:
Coconut oil has been an effective traditional remedy for treating hair
loss. It contains oleic acid, palmitic, acid and lauric acid. These
substance promotes healthy hair growth and help build healthy hair
follicles. Healthy hair follicles produce healthy hair shafts. Coconut
oil is used in several ways, but using coconut oil without mixing
other stuffs is beneficial. Massage your scalp with coconut oil and
wash it off at morning. It is one of the best way of stopping thinning
hair loss. It not only promotes hair growth but it keeps your hair
shiny and healthy.
Almond Oil:
Almond oil is an effective emollient, moisturizer and antioxidant.
Almond oil deeply penetrates into the scalp and nourishes your hair
follicles. It lubricates dry hair follicles and hair shafts and
reduces scaly appearance of the scalp. It contains vitamins and
nutrients essential for healthy hair growth. Aromatherapists have long
been used almond oil for aromatherapy and lubricating the skin. It is
also the ingredient of many over the counter hair loss or baldness
remedies. Massage the scalp with almond oil before few hours of
washing. Though these treatment options are effective and successful,
they does take few months to show positive results.
Milk and Honey:
Though milk and honey are very common regular food stuffs, they are
essential for healthy body and hair growth. Milk contains numerous
essential proteins, minerals and zinc needed for healthy growth of
your body. Honey is an antioxidant that removes free radicals from
your body. Accumulation of free radicals causes a great destruction of
hair follicles. Therefore, milk provides hair follicles with nutrients
and minerals, and honey protects your body against harmful by products
(free radicals) with its strong antioxidant. Include milk and honey in
your diet. Take at least 3 glasses of milk mixed with a teaspoonful of
honey. It tastes good and yields long term benefits.
Conclusion:
Hair loss can be treated easily with herbal home remedies at its early
stages but if it aggravates, it is very hard to combat it with home
remedies. Though there are hundreds of home remedies available, but
each address a particular causes. At home, without proper, diagnosis,
you can not assesses what causes hair loss in your case. At this
juncture, use these most common home remedies that are traditionally
safe and effective for treating common hair loss. Coconut oil, almond
oil and milk and honey are effective hair loss remedies available
easily. They are the safest and easiest to use. These remedies will
not show any positive result the second day of use. Keep on using it,
and after at least a month, you may notice a significant and drastic
difference.
1.
Decrease the intake of refined foods. Keep in mind that junk
food slows new cell growth.
2.
Know that Vitamins C and E increase scalp circulation and
support hair growth. B Complex vitamins and Vitamin F also aid in hair
growth.
3.
Blend green leafy vegetables, carrots and alfalfa sprouts. This
juice contains high levels of the vitamins needed for hair growth.
4.
Use apple cider vinegar as a hair rinse to clear dead skin cells
from hair follicles. Wash the hair with natural products to avoid
further residue build-up.
5.
Understand that jalapeño peppers seeped in vodka and later mixed
with castor oil promote hair growth when massaged into the scalp for a
few minutes. Shampoo as usual when finished.
6.
Lie on a slanted bench or turn head up side down for a few
minutes everyday to promote circulation. This stimulates the scalp and
supports hair growth.
Listed below are 5 different things you can do right now to regain hair loss.
1) Change Your Diet – There is a big possibility that what you’re
eating affects the health of your hair. Assess all the food you eat
and make sure you eat food rich in vitamin b complex and amino acid.
Also, if you are currently in some kind of diet, it’s possible that
the sudden change in nutrients is causing you to lose hair.
2) Lessen Stressful Situations – This is probably one thing that many
of you know about. Stress releases hormones that affects the quality
and state of your mind, your skin and of course your hair.
As much as possible, lessen the stressful things surrounding your life
right now. At times, when this is impossible, then learn to practice
ways to actually destress. Do yoga, exercise regularly or learn how to
meditate.
3) Take Vitamins for hair loss – There are known vitamins and
nutrients that directly affect your hair. And when your body does not
have enough of these nutrients, your hair also suffers. If you’re hair
is thinning, and you think it is because of depletion of vitamins, it
is possible to regain hair loss by taking these vitamins in supplement
form or by eating fruit, vegetables and nuts rich in these vitamins.
The vitamins most known to help with hair growth are biotin,
beta-carotene, panthenol and vitamin c. You can also try flaxseed oil
which is rich in omega 3 and 6.
4) Take hair regrow pills- If you’ve tried all of the above but you’re
still losing hair, then it’s time to take hair regrow supplement.
These pills are specifically designed to regain hair loss and many
research studies have shown the efficacy of these products.
1. Stress
Stress is notoriously known for being a huge factor in many diseases,
including baldness and thinning hair. Excessive stress can directly
disrupt your body’s hormonal system and as a result, your body will
produce more hair-follicle-killing DHT.
If your lifestyle and work environment is a very stressful and
competitive one, I advise that you start taking actions to lower and
control the amount of stress you deal with everyday. You will be able
to live a more fulfilling and wonderful life that way.
2. Minoxidil
Minoxidil is the first FDA approved drug for the purpose of treating
and reversing hair loss. If you can deal with the stickiness of the
solution, then you should most definitely use it. Minoxidil has the
unique capability to stimulate hair regrowth. You can expect results
in as soon as a couple of weeks after using minoxidil.
3. Scalp Massage
Massage your scalp a few times a day. One of the major triggers of
hair loss is poor blood circulation in the scalp area, according to
the experts. The easiest way to improve blood flow in your scalp area
is by giving it a few massage everyday.
As a result of massaging your head a few times a day, you will be able
to improve your hair’s growth and quality.
4. Herbal Supplements
Herbs have been used for thousands of years to treat and deal with
illnesses. Many people have questioned whether or not herbs can be
used to treat baldness. The answer for that question is a positive
“yes”. By using certain proven herbs, you will be able to stop and
prevent hair loss, and if your condition has not lasted for more than
5-10 years, then you will have a good chance of recovering your lost
hair.
Some of the best herbs for hair loss are nettle roots, pygeum and saw palmetto.
Regain Hair Tip # 1 – Don’t Cut your Hair Thin
One good advice is not to cut your hair very thin. This will lessen
the thickness and the strength of your hair. Although this won’t
really cause your hair to fall out, but if you have already lost a
hundreds of hair strands, don’t make it look thinner by cutting your
hair even more.
Regain Hair Tip # 2 – Do not Style Your Hair Too Much
Do not style your hair too much with hair styling products. This will
also cause your hair to decrease its strength. Hair styling products
such as gels and hair sprays have harmful chemicals that can cause
loosening the strength of the hair roots. These can even do harm to
your scalp if you often use these products regularly.
Regain Hair Tip # 3 – Don’t Worry Too Much
Always keep yourself relaxed. If you are working too much, you have to
learn how to manage stress. One way of managing stress is not thinking
too much. Many of us know that stress can cause our hair to thin. This
is because of the vitamins and minerals that are taken away from us by
working like a dog and worrying too much like it’s the end of the
world.
Even worrying too much about your hair loss can even worsen the
situation. Think about it, you begin to lose hair and then you always
think about what will happen next. What are the consequences of
worrying too much? You lose even more and more hair. So just do not
worry about it because you will eventually find the solution by making
an action to find the right treatment and not by thinking or worrying
too much. There are many ways to initiate hair growth. There are
natural remedies that can help you regain the hundreds of hair strands
that you have lost.
Regain Hair Tip # 4 – Eat Nutritious Food
What we eat always plays a big role for the health and condition of
our hair. Eating food full of nutrients will help to regain back the
hair strands that we have lost. Among the food can stimulate hair
growth are almonds and tuna fish.
Almonds have high amounts of magnesium that our hair needs. Magnesium
is one mineral that can help the regeneration of the hair. Tuna, on
the other hand, is known to have proteins that our hair needs.
Now some Mantras that never fail!!
The Gayatri Mantra is a highly revered mantra in Hinduism, second only to the mantra Om. It consists of the prefix : oṃ bhūr bhuvaḥ svaḥ ॐ भूर्भुवस्वः, a formula taken from the Yajurveda, and the verse 3.62.10 of the Rigveda (which is an example of the Gayatri mantra). Since all the other three Vedas contain much material rearranged from the Rig Veda, the Gayatri mantra is found in all the four Vedas. The deva invoked in this mantra is Savitr, and hence the mantra is also called Sāvitrī. In Atharva Veda, the Gayatri mantra is different from the regular Gayatri mantra.
By many Hindus, the Gayatri is seen as a Divine awakening of the mind and soul, and within it a way to reach the most Supreme form of existence, and the way to Union with Brahman. Understanding, and purely loving the essence of the Gayatri Mantra is seen by many to be one, if not the most powerful ways to attain God.
Word-by-word explanation:-
* om The sacred sound, see Om.
* bhū ‘earth’
* bhuvas ‘ atmosphere’
* svar ‘ light, heaven, space’
* tat ‘that’
* savitur of Savitr the god’ ( genitives of savitr-, ‘stimulator, rouser; name of a sun-deity’ and deva- ‘god’ or ‘demi-god’)
* varenyam ‘Fit to be worshipped’ varenya- ‘desirable, excellent’
* bhargo ‘Glory Effulgence’ (radiance, lustre, splendour, glory)
* devasya ‘of God’
* dhīmahi ‘may we attain’ (1st person plural middle optative of dhā- ‘set, bring, fix’ etc.)
* dhiyaḥ naḥ ‘our prayers’ (accusative plural of dhi- ‘thought, meditation, devotion, prayer’ and naḥ enclitic personal pronoun)
* yaḥ prachodayāt ‘who may stimulate’ (nominative singular of relative pronoun yad-; causative 3rd person of pra-cud- ‘set in motion, drive on, urge, impel’)
see there is nothing that can be done if there is a loss of hair ,but if you check it in the initial stages there are ayurvedic and homeopathic oils,yoga and
Hair loss occurring due to some disease could be beginning of baldness. The best method to get rid of this problem is to do yoga and use home remedies.
Long, black and thick hair is also important to have an attractive personality along with beautiful face, skin, body and clothes. Hair loss is a common problem these days and could also be the beginning of some disease. Hair loss occurs even due to dandruff or some hair related problem. The best method to get rid of this problem is yogic exercises and some home remedies.
Yogic methods
Hair loss is a sort of problem. Constipation is also one of the reasons for premature hair loss. Kapalbhati pranayam should be practiced every day in order to cure stomach related problem. Regular practice controls gastric trouble, acidity trouble, constipation and other problems and thereby controls hair loss.
Shirshasan is very beneficial to control hair loss and make them healthy. Regular practice controls hair loss and premature graying of hair. This asana is considered to be the master asana. It circulates pure blood to the brain and maintains the health of all the body organs.
Precautions: Those who are suffering from ear secretion or ear pain should not practice this asana. Even those who are having short sight or reddishness in the eyes should not practice Shirshasan. It is not suitable for the patients of high blood pressure, heart disease and backache. Do not practice this asana immediately after practicing heavy asanas. While practicing this asana the body temperature should be normal. This should be avoided in case of cold, catarrh or such problems.
Those who cannot practice Shirshasan should do Sarvangasana. The benefits are same as that of Shirshasan, and are helpful in controlling hair loss etc.
Indian Natural remedies:
*
Boil horse bean and massage it nicely on the scalp. This controls hair loss and new hair grows.
*
Grind banyan root in lemon juice and wash the hair with it and then apply coconut oil. This prevents hair loss.
*
Soak avala churna at night and crush it nicely in the morning. Sieve it and add little bit of citric acid. Wash the hair with this water and the wash the hair just like washing them with shampoo or some hair soap making lather. This controls hair loss, makes the hair black, thick, soft and long.
*
Add ripe and dry avala powder in coconut oil. You can also add Jasmine oil in it and massage the scalp nicely. Add this juice in water and wash the hair again.
*
Eat dry avala like Arcanut in small quantities frequently. This cures baldness and controls hair loss.
*
Grind pomegranate seeds, leaves and skin and make a paste. Add this pulp in rapeseed oil and cook it on low flame. When the things get cooked and oil remains then sieve it and store it in a bottle. Use this oil twice or thrice daily on the scalp to control hair loss and baldness.
*
Grind green coriander and extract the juice. Massage the scalp regularly to make the hair black and soft. It also controls hair loss and baldness.
*
In case of hair loss and fall, add double the quantity of coconut oil in lemon juice and massage the scalp with the fingertips gently.
*
Add lemon juice in coconut oil and massage the scalp at nighttime. Wash the head with lukewarm water or Ritha water the next morning. Use it regularly for two or four days to control hair loss and dandruff.
*
The hair should get some amount of oil everyday so that hair loss and dryness is prevented. In case of dryness, dandruff, hair and premature graying of hair and other hair related problems arise. Along with dryness if pitta increases and the heat reaches the head then the hair starts becoming gray and begin to fall. In order to prevent this loss massage the scalp with oil everyday. This prevents baldness, hair loss, premature graying of hair, it strengthens the scalp and brain. The hair becomes thick, black and healthy.
*
Hair related problems also arise due to sever sorrow, worries, anger, excessive mental and physical work and vata dosha arises. The polluted air produces heat in the body and pollutes the pitta. Waking up late in the morning and sleeping late at night, bowel disorder, constipation etc also increase heat in the head. This leads to hair loss and premature graying of hair.
*
Soak dry avala in water in the morning. Grind it nicely and apply the paste on the scalp one hour before going to be. Wash the hair after one hour with lukewarm or cold water and clean it nicely with a soft towel. Wash the hair nicely in fresh water the next morning. This remedy is very beneficial.
*
Do not use shampoo or soap to wash the hair. Use fresh sand from the fields or garden or any area. Remove the gravel and sieve the sand, which has been dug out. Store this sand in some container. Soak it in water 15 to 2 before taking bath. When the sand dissolves in water nicely, sieve it with cloth and wash the hair with this water. Then wash with clean water. This makes the hair loss. You can soak dry avala, Shikakai, Ritha and Bringhraj at night. Add little bit of sand in the morning and soak it. Mix all the things nicely after 15 to 20 minutes and sieve it with cloth. Add five to ten drops of olive oil and massage the scalp nicely with this solution. This is a natural shampoo and prevents hair loss and other related problems.
*
Include green vegetables, banana, orange, vitamin C and Calcium in meals. After meals suck one or two pieces of Harad and then eat it. Add one or two spoons of ghee in milk and drink at bedtime. Massage the soles with ghee while going to bed.
*
Take one spoon of whole black sesame and one spoon of Bringhraj pancang and drink water over it on empty stomach before sunrise. Use this remedy for six months to prevent all types of hair related problems.
*
Add 100ml each of coconut, olive, almond, avala and castor oil. Make sure that the castor and avala oil are free of fragrance. Heat one glass of water in a vessel and take keep some oil (prepared previously) in a bowl and place it in the vessel so that the oil gets heated. Massage the scalp with this oil at nighttime with the fingertips, use it once or twice in a week to prevent hair loss.
*
Massage the scalp with pure neem oil on the roots of hair and pour two drops of neem oil in the nostril and inhale with full force. This is a very good remedy to prevent hair loss and controls premature graying of hair. Take only rice and milk in meals while following this remedy.
*
Extract sespedula juice and apply it one the roots of hair to prevent hair loss and helps in the growth of long, thick black hair.
*
If you cannot make oil at home then use coconut oil on hair. During winters use rapeseed oil or try and use only coconut oil. Coconut oil is natural, pure and very beneficial for the hair.
*
Clean the hair nicely after taking bath and apply oil once the hair is completely dry. Do not apply oil on wet hair do not keep on changing the oil, and avoid using fragrant oil as it is harmful for the hair and not applying hair is also harmful for the growth of thick and black hair.
*
Mix one cup of dry mehndi powder, coffee powder, curd, lemon juice, grounded Katha, Brahmi herbal powder, dry avala churna and dry mint leaves powder one spoon each. Add lemon juice, curd and soak it in sufficient amount of water for two hours. The paste should be thick which can be applied on the hair. Apply this paste two hours before taking bath and let it dry nicely. Wash the hair nicely once it is completely dry and do not use any kind of soap or shampoo that day. Use multani mati or normal sand for washing hair. This makes the hair soft, silky, thick and black.
I am a yoga instructor too so i recommend!
Surya Namaskara or Salutation to the Sun comprises of twelve postures practiced along with rhythmic breathing and prayerful contemplation of the divine power. The Sun, deity of health and long life being the most effulgent and life-giving force for this planet, forms the visible representation of the invisible Almighty. Suryanamaskar or Salutation to the Sun is a prayer in motion that allows us to use the body as an instrument of higher awareness, so that we can receive wisdom and knowledge. The practice of Sun Salutation Yoga Pose (Surya Namaskar / Suryanamaskara) is considered to be deepened when the accompanying mantras and chakra awareness meditation are performed in each position.
In reality the outer Sun is a token of our own “Inner Sun”, which corresponds to our own “Inner Sun”, which corresponds to our Subtle or Spritiual, heart. The heart is the seat of consciousness and higher wisdom (jnana) and in some traditions, the domicile of the embodied self (jivatama).
The practice of Surya Namaskar or Salutation to the Sun should be mastered by first getting familiar with the Yoga asana / posture individually and then understanding the whole set of yoga postures. Synchronizing the breath with the movements is the next step. When this is achieved, it will be found that the breathing sequence complements the postures.
Sequence of Sun Salutation Yoga Poses (Surya Namaskar / SuryaNamaskara)
One complete round of Surya Namaskar consists of 24 asanas.
1. Pranamasana (prayer pose)
2. Hasta Uttanasana (Arms stretched posture)
3. Padahastasana (hands to legs Posture)
4. Ashwa sanchalanasana (Equestrian Posture)
5. Bhudharasana (balancing pose)
6. Ashtanga Namaskara (Salutation with eight limbs)
7. Bhujangasana (Cobra posture)
8. Parvatasana (Mountain posture)
9. AshwaSanchalanasana (Equestrian posture)
10. Padahastasana (Hand to foot posture)
11. Hastauttanasana (Raised arm posture)
12. Pranamasana (Salutation posture)
The above postures constitute half a round of Suryanamaskara, to complete the other half; same movements will be performed with little variations.
Benefits of the Sun Salutation Yoga Pose (Surya Namaskar / Suryanamaskara)
Practice of regular Surya Namaskar reduces fat, brings flexibility to the spine and limbs and increases the breathing capacity. Sun Salutation Yoga Pose gives mild exercises to leg and arm muscles and ensures good circulation of blood. At the same time, the sun’s life giving rays play on person’s body, sucking away the toxins along with perspiration, invigorating circulation and imparting life to the human organism, the life that the Sun alone can give.
Sun Salutation Asana lends grace and ease of movements to the body. Suryanamaskara revives and maintains the spirit of youthfulness, tones up nervous system and improves memory, produces health, strength, efficiency and longevity. Surya Namaskar Asana has a deep effect in detoxifying the organs through copious oxygenation and has a deeper relaxing effect. It is advised to rest in Savasana (Corpse Pose) soon after the practice of Sun Salutation yoga postures for effecting benefits.
…and a choice more mantras!
Mantra at sunrise on Sundays.
“Japakusumsankasham kashyapeyam mahadhutim,
Tamoarim sarvapapadhnam prantoami divakare”
“
Hair Growth or regrowth can occur at at any given time. Hair follicles
remain alive and ready to resume normal hair production when they
receive the appropriate signal, so it is important to focus on sending
your follicles the signals they require on a regular basis. A mantra
is a sound, syllable, word, or group of words that are considered
capable of “creating transformation” or in this case, a signal.
Mantras can be said out loud or repeated as a thought at any given
time throughout the day.
This Mantra is for Surya dosha ,eye related problems,hair loss ,respect
and loss of respect .This mantra rectifies all these problems.
|| om ghaniha surya aadityom ||
|| om hleem hleem hlom saha suryai namaha ||
• Shortest Mantra for Health: ‘Aham Aarogyam’ meaning I am healthy.
• Other ‘Mahamrityunjay’ Mantra For health:
“Om! Tryambakam Yajaamahe Sugandhim Pushtee Vardhanam
Urva ruka meva Bandhanaat Mrityor Muksheeya Ma amrutaat”
Om Tryambakam: The 3-eyed One i.e. Lord Shiva
Yajaamahe: We all worship
Sugandhim: Full of Fragrance
Pushti: Strength
Vardhanam: One who increases
Urvaa: Ripe cucumber
Arukam: Ready to be plucked
Eva: Just like
Bandhanaat: From bondage
Mrityo: Of death
Muksheeya: Bestower of salvation
Ma: Never
Amrutaat: Towards Eternity
Om! We worship Lord Shiva (The 3-Eyed One) who is full of fragrance
and who nourishes all beings; may He liberate me from death, bestow
salvation and (lead me) towards Eternity (Make me immortal) just as
the ripe cucumber is severed (from the creeper) of its bondage.
Tips on using Mantras For Hair Growth
* Start with one or two mantras at a time and see what works for you.
* Begin with intention – visualize the hair or hair style that you
would like to have.
* The first few times focus on the mantra and have it fixed it
your mind. See what comes to mind as you focus on the affirmation. If
anything negative arises – go there and question it. There may be
something there that is holding not only our hair regrowth back, but
perhaps other parts of your life.
* Once your mantra presents you with clear and positive images,
let go of the images and focus only on the repetition. You may find it
easier to use your breath while repeating affirmations as you get
started.
* When you are comfortable with your mantra(s), use them at
different intervals throughout the day, repeating at least twice each
time.
As you become more experienced using affirmations, they will become
automatic. You may find yourself driving in the car or the grocery
store and suddenly take notice of what is going on in your head. Once
you have set the intention of your mantra, it will work on its own
speed – you just have to be mindful to use the repetition at different
times throughout the day. Remember, in order for an mantra to work,
you must first set the intention, focus on it and then let it go and
believe that it will manifest.
4 Word Mantras (affirmations)
* I have healthy hair
* Shiny, long, silky hair
* My hair is growing
* My hair is long (curly, healthy, use your own adjective here)
* I love my hair
* I have abundant hair
* Love my hair regrowth
These are some suggestions for mantras – they are simple, but
effective. Play around with them and personalize them to your liking,
keeping them easy to remember and repeat. Use them in conjunction with
meditation to become even more effective
Use Moti shankh. In evening put a moti shankh in a small coper vassel
and in morning massage your head with that water. This will solve your
problem.
SURYA /SUN
” AUM HREEM HREEM SURYAAYA NAMAH.” THESE MANTRAS SHOULD BE REPEATED AT
LEAST 108 TIMES A WEEK, PREFERABLY ON A SUNDAY, DURING THE DAY (AT
DAWN, NOON OR SUNSET).
Surya Gayatri Mantra: Aum Asva dhvajaya vidmahe, pasa hastaya dhimahi,
tanno suryah prachodayat.
THE OTHER MANTRA: AUM BHASKARAYA VIDMAHE MAHADYUTIKARAYA DHEEMAHI,
TANNA ADITYAH PRACHODAYAT.
NOTE:
RECITE THE ABOVE MANTRA FOR 7000 TIMES WITHIN 30 DAYS. ONCE RECITATION
IS STARTED THERE SHOULD NOT BE ANY BREAK TILL THE RECITATION ARE
COMPLETE. DO SURYA NAMASKAR EVERYDAY EARLY IN THE MORNING.
Always remember this!
“Men often become what they believe themselves to be. If I believe I
cannot do something, it makes me incapable of doing it. But when I
believe I can, then I acquire the ability to do it even if I didn’t
have it in the beginning.”
